Dry needling is a technique that can be helpful for so many things, from easing pain and reducing muscle tightness to aiding recovery after a race or hard workout. It involves inserting very thin, sterile needles into specific areas of the muscle. Despite the use of needles, it’s not the same as acupuncture. Dry needling is based on Western medicine principles and is used to treat musculoskeletal issues. Many people find it helps them move more freely and recover faster.

You might wonder how virtual appointments can be effective when traditional rehab often involves hands-on care. Here’s how it works:

• Focused Listening: In virtual sessions, I prioritize listening to you as you describe your symptoms, injuries, and goals. Your detailed input guides our assessment and treatment plan.
• Observation and Visual Assessment: With virtual sessions, I sharpen my ability to observe and visually assess your body’s movements and mechanics. This heightened focus allows me to spot patterns and issues that might not be as apparent in person.
• Clearer Picture: By combining your subjective reports with my visual observations, we create a comprehensive picture of your condition. This in-depth understanding enables us to tailor your treatment plan more precisely.
• Empowerment: Virtual appointments provide a unique opportunity for me to teach you self-care techniques and exercises that you can perform at home. This empowerment equips you with the tools to take an active role in your rehabilitation.
• Referrals When Needed: In cases where hands-on care is necessary, I can guide you to local hands-on care practitioners who can address those specific needs. We’ll continue to focus on other aspects of your rehabilitation to ensure holistic support.

In essence, virtual appointments enhance my ability to listen, observe, and guide you, even when hands-on care isn’t possible. It’s a dynamic approach that leverages technology to provide comprehensive support for your recovery and performance goals.

I am out-of-network with all insurance providers, which allows me to offer more personalized, one-on-one care without the limitations often set by insurance companies.

However, I can provide a superbill (an itemized receipt) that you may be able to submit for reimbursement, depending on your out-of-network benefits.

I do accept HSA and FSA.

1. Physical Therapy
One-on-one, individualized sessions focused on helping you move, feel, and perform better. Whether you’re recovering from an injury, dealing with persistent pain, or working to prevent future issues, these sessions are customized to your needs and goals.

2. Run Performance Screening
A comprehensive movement and running assessment designed to identify areas of imbalance, inefficiency, or limitation. This is ideal for runners looking to improve performance, reduce injury risk, or get to the root of recurring issues.

3. Run Performance Coaching
Ongoing support for runners looking to improve their training, stay injury-free, and optimize performance. Includes customized running plans, strength work, recovery support, and regular check-ins.

4. Strength Programming
Customized strength programs designed around your goals, equipment access, and schedule. This is ideal for runners or active individuals who want to build strength, improve movement quality, and support overall performance.

5. Rest and Recovery Sessions
Dedicated sessions to promote recovery, reduce soreness, and support your nervous system. These include guided mobility work, soft tissue techniques, and breathwork, all tailored to your current training or stress level.

My rates vary depending on the service. Here’s a general breakdown:

• Physical Therapy:

  • Initial Evaluation: $160

  • Follow-Up Appointments: $135

  • Package of 5 or more: $110 per visit

• Run Performance Screening:

  • Initial Screen: $160

  • Follow-Up: $135

• Run Performance Coaching:

  • $200/month

• Rest and Recovery Sessions:

  • $75 per visit

  • Package of 3 or more: $65 per visit

• Strength Programming:

  • Pricing varies based on your goals, equipment, and time commitment

• Discounts available for school-aged runners:

  • $100 per visit for evaluations and follow-ups

If cost is a barrier, please don’t hesitate to reach out. I believe everyone deserves access to care and support, and I’m happy to explore options that can work for you.